Dr. Nerina Ramlakhan has worked 25+ years as a physiologist and sleep and energy expert. At the core of our conversation is her most recent book, Finding Inner Safety, which she describes as a natural extension of and deepening of her expertise and human physiology, the science of sleep, and the behaviors that can help us sleep better. Underneath our ability to sleep is our capacity to feel safe. If you don't feel safe, you can't sleep.
So after 25 years of developing an incredible body of work and impacting thousands of people to help them live healthier lives by sleeping better, she's stepping even more fully into this reality that the deeper truth of our society is that many of us, regardless of wealth, income, and location, live in an epidemic of unsafety.
Nerina is stepping beautifully into this space to make a case for the collective, individual, and ancestral healing work we need to do. She affirms that each one of us has access to healing and finding our own inner safety - if we’re willing to go on the journey. I hope you can begin that journey with us starting with this powerful conversation.
Show Notes:
drnerina.com
facebook.com/DrNerina
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twitter.com/drnerina
Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout by Dr. Nerina Ramlakhan
For full show notes, please visit bit.ly/3IvRoOz
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#114 Finding Inner Safety (with Dr. Nerina Ramlakhan)